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Web The Sodium Content Of The Lettuce Wraps Is 980 Mg Per Serving. Web garden life lettuce wraps (6 leaves) contains 3g total carbs, 2g net carbs, 0g fat, 1g protein, and 15 calories. Lettuce, romaine or cos contains 3.1g total carbs, 1.1g net carbs, 0.3g fat, 1.2g protein, and 16 calories. One cup of shredded iceberg lettuce contains only 1 gram of net carbs. Spread The Sauce On The Lettuce Just Like You Would A Tortilla Or Slice Of.